Sacred Sleep Series
Sacred Sleep Series
“Not the city light. We want
-the moon-
The Moon
none of our own doing!”
-Rae Armantrout
This Sacred Sleep audio series takes you on a shamanic yoga nidra journey. These resting rituals help to reset your sleep rhythms. Creating resting rituals helps regulate relaxation patterns and reclaim the real rest that nourishes your whole being – body, mind, heart, and spirit.
These audio journeys provide support for you to shed your day and leave anything undone outside your sleeping space. As you unwind from the daylight rhythms, you enter the mysterious evening rhythms.
At the end of the practice, you will be guided to drift off to sleep. Prepare your sleeping space so that you can remain lying down at the end of the audio.
You may practice in the evening before going to sleep, or if you awaken during the night.
As the Sacred Sleep Series becomes part of your practice, you are invited to remember the magic of rest by transforming your relationship with sleep. Fall back in love with sleep when you restore the medicine of sleeping rhythms.
Going to sleep is not about escaping the day, it’s about transporting you somewhere and ushering you home to your soul. Deep sleep allows you to enter an intimate portal taking you into another consciousness. The ancients knew the wisdom of sleep and the pathways between worlds.
Resting Rhythms
This yoga nidra journey invites you to practice a resting ritual that helps you reset your sleep rhythms by reconnecting to mama nature’s rhythms. Creating resting rituals helps regulate relaxation patterns and reclaim the real rest that nourishes your body.
Surrender to your being’s innate wisdom and return to your center. Come home to rest in your soul.
Complement your practice with elemental nature sacred scents
Rest Ritual Anointing Oil
You can read more here about Rituals for Rhythm and Balance
Sweet Dreams
This yoga nidra journey invites you to practice a resting ritual that helps you reset your sleep rhythms while you connect with your soul’s dreaming. Transformational sleep rituals guide you back home to your soul.
Surrender to your being’s innate wisdom to guide you from the place of half-light into the magic of dreaming. The soul speaks through the language of images, visions, archetypes, and symbols—here, the mystery and meaning of life is unveiled.
Complement your practice with elemental nature sacred scents.
Dream and Soul Speaks are Ritual Anointing Oils that transport you into the realm of imagination, mystery, and magic.
Peaceful Nights
This yoga nidra journey invites you to practice a resting ritual that helps you reset your sleep rhythms while you enter a sanctuary of stillness. Realign your relationship with sleep and bring deep peace to your being, body, mind, heart, and spirit.
Complement your practice with elemental nature sacred scents.
Peaceful Nights Aromatic Mist and Anointing Oil help regulate the cycles of rest and sleep, bringing deep peace to the pillow. These relaxing aromas prepare us for rest and the renewal that comes from a good night’s sleep.
After purchase, you'll receive a link to download the Sacred Sleep Series zip file, from which the individual mp3 files can be extracted.